"Dads initially sign up to our programs to lose a few kilos, thinking that it would also be nice to spend some quality time with their kids participating in some fun physical activities. During the program they come to understand the profound influence that their parenting practices, actions, behaviours, and attitudes have on their children – this realisation becomes a driving force behind their motivation to get fit and become more engaged in their children's lives."

Professor Philip Morgan at The University of Newcastle has won dozens of awards for his innovative Healthy Dads, Healthy Kids program, where dads transform their exercise and eating while connecting with their kids. Needless to say, we're huge fans of his work! #fitdadsfitkids