"There are many kids games that will give you the exercise you need to stay fit and trim. A rousing game of tag can increase your heart rate and help burn those calories! Kids can play games such as tag for hours, so this is the perfect activity to do when trying to get your family fit."

Coach Rob shares 7 fun ideas to get families moving. Our favorite: go to the zoo, where it's so spread out that you have to walk a lot to see all the animals! #creativecalorieburning