When my kids were young I would do the “baby-barbell” thing – all moms know what I’m talking about. This is where you lay on the floor, on your back, and you lift baby in the air; playing some silly game with kisses each time they are lowered to your face. When you do this exercise you pray for no spit up… Eww. Just ewww.
— http://houseofhelton.wordpress.com/tag/kid-fitness/

Creative Mom, Writer and Domestic Engineer Aleah Helton writes about her adventures creating a Mommy Workout. We love it - especially her advice to watch out during the "baby-barbell" :).

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