...this is a call to time-strapped parents and children to put down their smartphones and tablets and get active together. By exercising as a family, you’ll have a built-in support system. When dad is dragging after a long day at work, the 12-year-old can remind him that fitness is a family priority. If everyone is working together, the odds of being successful at reaching fitness goals are much greater...
— Mari-Jane Williams

These 6 suggestions for how to get a family moving together are excellent! Mari-Jane Williams talks to 6 local experts about how to make fitness fun for the whole family.

On Parenting